Previous to both hubby & I developing a crack-like addiction to Two Moms products, I'd been making my own granola bars for a few years with a recipe I invented. I just hadn't attempted to modify the recipe and make any since going gluten-free. I wanted to find a way though, since I can make 16 granola bars with my homemade recipe for less than $5. 16 Two Moms bars would cost $32, so yeah, pretty big difference, especially when we are each eating one per day. Our Two Mom's habit was becoming it's own monthly expense. Ha!
Enter Namaste gluten-free flour into my life! This stuff is pretty amazing...
You can buy a big ole bag at Costco for cheap, and the label touts that you can use it cup for cup in place of regular flour in any recipe. I've experimented with quite a few things thus far and am impressed. The brownie recipe listed on the bag is EXCELLENT, and now I can add another great use to the list...
Em's Gluten-Free Almond Berry Granola Bars
Ingredients:
-2 cups old fashioned oats
-1 cup gluten-free flour (or regular...up to you)
-5 oz. bag sliced almonds
-5 oz. bag dried fruit (I use blueberry, cherry or regular Craisins)
-1/2 cup brown sugar
-1 tsp. cinnamon
-3/4 tsp. salt
-1/2 cup canola oil
-1/2 cup agave nectar
-2 tsp. vanilla extract
-2 egg whites
Step 1: Preheat oven to 350 F. In a large mixing bowl, add all dry ingredients, including dried fruit. Mix together with large spoon or baking spatula.
Step 2: Add oil, agave, vanilla, and egg whites. Mix well.
Step 3: Spray a 9 x 13 in. baking dish with non-stick cooking spray . Spread mixture firmly and evenly into dish. Bake for 20 minutes. Remove from oven and allow to cool completely before cutting into bars. (Makes soft & chewy granola bars).
Step 4: Store in airtight container. Makes 16 large bars or 32 smaller squares...you choose how big you want them.
I used to use whole wheat flour as well as wheat germ in this recipe, so I just replaced the flour, removed the wheat germ and added more almonds to make up for the reduction in dry ingredients. Worked like a charm. Seriously, these are the bomb!
I know there are quite a few people looking for healthy snacks, as well as those trying to go gluten-free. These are completely idiot proof...so easy to make and super easy clean-up. Just made some cherry almond today, and they smell scrumptious!
Oh my gosh, I am SOO excited about this! My husband and I have been trying to find something like this, because those little bars can get SO expensive. My hubby was recently laid off and so we are totally trying to cut costs but also maintain a healthy (gluten free) diet. YAY, thank you so much for sharing!!!
ReplyDeleteSorry to hear your hubby was also laid off Morgan. Sounds like we are in the same boat. Most GF and organic foods aren't exactly cheap, that is for sure. Please report back if you try these and let me know how you like them!
DeleteThese sound good! Thanks for sharing a healthy recipe girl! xoxoxo
ReplyDeleteEm, you're a genius! I need more gluten-free snack options, and I don't like that the pre-packed options are (besides costly) full of preservatives and lacking pizzazz (although I haven't tried to brand you mentioned). I'm definitely going to make these! Thanks! XO
ReplyDeleteYeah, GF packaged foods are expensive in general, but add to that an organic label and it's even more. I'm so excited for you to try these!
DeleteTried these--used dried cranberries & pecans--DELISH! Thanks again lady!
DeleteEmily, not sure if you have ever made avocado chocolate mousse but it's the best thing I have ever tasted! Gluten free, dairy free and delicious! http://www.thehealthychef.com/2013/03/healthy-chocolate-mousse/
ReplyDeleteLove hiding healthy foods in otherwise unhealthy ones! Looks very interesting! Thanks Amy!
DeleteThese look amazing I will have to try!! Thanks for sharing girl!!
ReplyDeleteThese look so yummy... I've been making the same protein balls/bars for so long, and feel a little stuck in a rut! This recipe is just what I need! Thank you for sharing!
ReplyDeleteCan I just say how proud I am that in the midst of jobless woes, you guys still care about gluten free things enough to make your own! So awesome! I on the other hand drowned my woes in four gluten filled chocolate chip cookies last night... and I might repeat it tonight!
ReplyDeleteHope the husband gets some good news soon!!!
These look delish. Just pinned to Pinterest!!! :) I'll be making these too. Thanks for sharing.
ReplyDeleteOMG. These are delicious and so easy. I'm making my third batch, it's much healthier and cheaper than buying in the store. Thanks for sharing!
ReplyDeleteYAY! So glad you love them. Need to make some more myself here. Been alternating batches of blueberry, cherry, and regular craisins. Oh, and if you ever want to get really fancy you can throw in a few Ghirardelli white chocolate chips. I won't tell. ;)
DeleteMe too! I've done dried blueberries and strawberries and I sprinkle a little coconut on the top. Will definately consider the Ghirardelli! yum!
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